Personal Trainer
Personal Training
Realise your full potential and achieve your Health & Fitness goals faster…
Personal Training is an essential tool for people who need extra motivation or may be unfamiliar with correct training techniques. Personal Training has been a proven attribute to get you in shape and help you stay there!
Oxygym wants you to succeed.
We want you to get the results you expect when you set out on your fitness journey. Whether you want to gain muscle, lose weight, tone up or just increase your general fitness, a Personal Trainer can help you achieve it…
By enlisting the aid of a qualified Personal Trainer you will get personalised attention and advice that ensures you results.
Oxygym Personal Trainers will;
- Get you results – Faster!
- Maximize your workout time, by ensuring you train to your full potential.
- Correct your technique and reduce your chance of injury.
- Provide Nutritional Advice and direction.
- Ensure you enjoy your sessions every time with a variety of new exercises.
- Encourage you to stay focused on your goals and achieve results.
- Teach you motivation techniques so that you become empowered.
- Be there for you when you stumble on your path and help you find your way again.
Oxygym Personal Trainers are there for your continual journey, from beginning through to your maintenance stage. Our trainers are fully qualified and can help you in these specific areas;
- Body Sculpting (re-shaping)
- Weight Loss
- Muscle Gain & Body Building (Hypertrophy).
- Health (achieve your healthy body weight & measurements).
- Cardiovascular Fitness.
- Flexibility, Posture, Co-ordination & Balance.
- Recovery from illness and injury.
- Rehabilitation (We work directly with Physiotherapists).
- Competitions (Fitness & Sports)
- Sports Specific (Swimming, Hockey, Union, League, AFL, Soccer, Golf etc).
Oxygym offers a range of Personal Training options ranging from personalised one-on-one sessions to small group sessions.
Please see our Oxygym Prices page for pricing options.