Timetable

We offer a class to suit everyone.

Group Fitness Timetable - 2012 ( January - March )

Bookings are essential as class numbers are limited - Call 1300 699 496 or email oxygym@live.com.au for bookings

Details of our classes and the Current Class Timetable for our Upper Coomera Gym are outlined below...

Active After School	These classes are run by our experienced trainers at the local schools to aid in Childrens Fitness.
Challenge - Boot Camp	An action packed 90 minute class, designed to get you fit quick, using strength and resistance. We run our Boot Camps a little differently, we paddle kayaks and ride Jet Skis on occasions. We believe that variety is the spice of life... Alternate Weekly Venues - Please Check our Noticeboard, located at Oxygym Lifestlye Centres.
Oxy - Box	Utalising Boxing Movements to increase cardio fitness - A fast paced high energy Circuit Class.
Oxy - Circuit	A fun-filled class utilising weights and strength equipment with core strengthening through rotation.
Oxy - Movement	This class is especially designed to keep you healthy, fit & active whilst you socialise a little. * Classes alternate between simple weights classes & flexability classes to give you versatility.
Oxy - Pump	The fastest way to tone your body. A chorographed weight training workout to music.
Pram-a-cise	A class designed for Mums with bubs to come and get their body and mind back! (3 months +)
School Groups	Aimed at teaching children and adolescence the correct and safe use of equipment. Fun!
Zumba	Party yourself into shape!!! The latin inspired, easy to follow, calorie-burning, dance fitness-party.